Computer Eye Strain: How to Relieve It

Here is an interesting article for those of us who sit in front of a computer all day. It has some exercises that might help your eyes.

Computer Eye Strain: How to Relieve It
by Dr. Marc Grossman, O.D., L.Ac.
http://www.visionworksusa.com/computereyestrain.htm

Here is one of the exercises:

Near-far focus
This exercise improves eye flexibility:

• Hold your thumb six inches from your nose.
• Focus on your thumb.
• Take one deep breath and exhale slowly.
• Then focus on an object about 10 feet away.
• Take another deep breath and slowly exhale.
• Repeat back and forth 15 times